Have you ever had a body ailment that no physical treatment could cure? Has your state of mind ever affected your health—for better or worse?
These are the types of questions that only alternative medicine can address. Holistic medicine isn’t a passing fad; it’s a comprehensive approach to health that recognizes the interconnectedness of body, mind, and spirit. Rather than writing off traditional medicine, however, author and holistic medical practitioner Jerry P. Gore, MD, acknowledges it as one approach within the bigger picture of health possibilities.
Introducing the basic concepts of holistic medicine, this easy-to-read guide highlights the range of methods you can practice in your everyday life, from nutrition and exercise to yoga chakras and meditation. Examples are accompanied by real-life case studies to better illustrate how these techniques work and what they can accomplish. There’s even a twenty-four-hour health plan included in the appendices so you can immediately put what you’ve learned into action.
Your health and well-being are essential if you want to fulfill your potential and enjoy your life. Discover how to build a partnership between your body, mind, and spirit through the art of holistic medicine and start reaping the benefits today.